Services · 1:1 coaching
Choose your pace
Two complete programs, option to be paid in full or in installments. Reach out and we’ll share pricing on your discovery call.
24 weeks
The Rebuild
Deepest transformation
Everything in The Reset, plus the time to go deeper, work through setbacks and make your new way of living second nature.
- Everything in The Reset
- 24 virtual coaching sessions
- Progress reviews and plan refreshes
- Support through flares, cycles and life changes
- Long-term maintenance plan
How we work together
01
Free discovery call
We get to know each other, talk through what’s going on, and see if we’re a fit.
02
Root-cause deep dive
A full look at your health history, habits, stress, sleep, nutrition and movement.
03
Your personalized plan
Nervous system practices, habit resets and nourishment — built around your real life.
04
Ongoing coaching
Regular virtual sessions and check-ins to adjust, celebrate and keep you supported.
ADD TO ANY PROGRAM
Movement & nourishment, made personal
From Mom’s Kitchen
COMING SOON
The nourishing, feel-good recipes I grew up on — made with love by my mom, ready for your table.
Group workshops
Heal together. It’s more fun that way.
Gather your girls and book a workshop just for your group — think wellness party, not lecture. Together we’ll dive into nervous system healing, stress, hormones and building joyful habits, all virtual and tailored to your crew.
Open sign-up workshops coming soon. In person local workshops potentially available
upon request.
CONTACT
Ready to feel like you again?
Send a note and I’ll reach out personally to schedule your free, no-pressure discovery call. We’ll talk about where you are, where you want to be, and whether we’re the right fit.
You can expect a reply within 1–2 business days.