I am Nina Hart, and I am incredibly proud to introduce my wellness practice to you. After navigating my own complex health issues for years, I truly understand the frustration of feeling adrift while seeking real solutions. My path eventually revealed that genuine wellness starts with a calm, regulated nervous system, which is why nervous system healing is at the core of my practice, and grows from there through active movement, intentional nutrition, and the profound benefits of holistic and functional medicine. This process empowered me to rediscover my inner strength and foster deep self-care, restoring both physical and mental harmony. I am now dedicated to helping you achieve your own incredible wellness success.
About Me
My passion for coaching began over a decade ago working with youth athletes, but it deepened while I was working in the auto industry. Watching friends, coworkers, and clients try to stay healthy inside exhausting, high-stress schedules showed me how much a dysregulated, overworked nervous system was holding people back, and it became the spark behind Hart Health Consulting.
Today, nervous system healing sits at the center of everything I teach. When we calm and regulate the nervous system first, hormones balance, sleep improves, and healthy habits finally stick. My mission is to help you reconnect with your body and build a joyful, sustainable relationship with your own health.
My path to holistic health began at home. Raised by a Russian immigrant mother who relied on herbal medicine and traditional nutrition, I grew up with a deep respect for the body's own capacity to heal. That respect only grew as I faced my own health struggles as an adult, which is what eventually led me to functional medicine and nervous system regulation, and to the belief that lasting wellness starts with a body that feels safe.
My father, a lifelong athlete, showed me what it means to treat movement and vitality as non-negotiables. Today, I bring together that ancestral wisdom and disciplined athleticism with the clarity of modern clinical science, especially nervous system health, hormonal balance, and functional nutrition, to help clients build a foundation that truly lasts.
My Moto
Healing begins in the nervous system — everything else follows.